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		<title>Kenpo with a bad knee</title>
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		<pubDate>Wed, 23 Sep 2009 12:07:57 +0000</pubDate>
		<dc:creator>tom murphy</dc:creator>
				<category><![CDATA[Coaching]]></category>
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		<description><![CDATA[In week four of P90X, I have finally been able to get through a full Kenpo routine. Yes, Kenpo is a tough workout, but in the last the weeks I was having serious knee issues. The onset of pain began about 20 minutes into the workout. I strived to make it through but collapsed in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyrenovations.wordpress.com&amp;blog=9585334&amp;post=43&amp;subd=bodyrenovations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Need a great ab workout?</title>
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		<pubDate>Mon, 21 Sep 2009 15:37:52 +0000</pubDate>
		<dc:creator>tom murphy</dc:creator>
				<category><![CDATA[Coaching]]></category>
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		<description><![CDATA[a good ab workout is useless without proper nutrition<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyrenovations.wordpress.com&amp;blog=9585334&amp;post=1&amp;subd=bodyrenovations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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